Incorporating stretching and movement into a massage can significantly enhance the therapeutic benefits for clients. Stretching during a massage session is referred to as “assisted stretching” or “passive stretching,” where the massage therapist assists the client in performing various stretching movements. Here are the important reasons and supported documentation for why stretching and movement are crucial components of a massage:
Increased Flexibility and Range of Motion:
A study published in the Journal of Physical Therapy Science (2015) demonstrated that static stretching, similar to the stretches used during a massage, can improve hamstring flexibility and increase range of motion in the hip joint.
Reduced Muscle Stiffness:
Research published in the Journal of Sports Science & Medicine (2013) found that incorporating stretching into a massage session can significantly reduce muscle stiffness and increase joint flexibility.
Injury Prevention and Rehabilitation:
The American College of Sports Medicine emphasizes the role of stretching in injury prevention, as it helps improve tissue flexibility and may reduce the risk of muscle strains or tears.
A systematic review published in the Scandinavian Journal of Medicine & Science in Sports (2011) concluded that regular stretching can prevent muscle injuries and aid in the rehabilitation of injured muscles.
Muscle Recovery and Performance Enhancement:
A study in the International Journal of Sports Physical Therapy (2017) found that post-exercise stretching promotes muscle recovery, reduces muscle soreness, and enhances subsequent athletic performance.
Improved Circulation and Blood Flow:
A review in the Journal of Aging Research & Clinical Practice (2018) suggests that stretching during a massage session can improve blood flow and circulation, aiding in nutrient delivery and waste removal in the tissues.
Stress Reduction and Relaxation:
Research published in the Journal of Physiological Anthropology (2014) shows that stretching exercises lead to a reduction in cortisol levels (the stress hormone) and induce relaxation.
Enhanced Mind-Body Connection:
Incorporating movement and stretching into a massage session can help clients become more aware of their bodies, encouraging mindfulness and a deeper mind-body connection.
Complement to Massage Techniques:
The National Center for Complementary and Integrative Health (NCCIH) recognizes the importance of incorporating various techniques like stretching into massage therapy to address a range of conditions, including musculoskeletal pain and stress-related disorders.
Client Empowerment and Education:
By incorporating stretching and movement into a massage, clients may learn valuable stretches they can perform at home to maintain their flexibility and promote overall well-being.
It’s important to note that not all clients may be suitable candidates for stretching during a massage. The therapist must assess the client’s condition and medical history to ensure that stretching is safe and appropriate. Additionally, the stretching techniques used should be gentle and tailored to each client’s needs.
